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Deemark Mass Gainer and Muscle Builder MASGAINER
|Type of Product :||Mass Gainer and Muscle Builder|
|Dimension ( LxWxH) :||10*5*5 inch|
|Product Code :||MASGAINER|
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on orders above Rs. 1,000
Sleep well to Gain Weight:
Among weight gain tips, taking a sleep of at least 8 hours at night is considered mandatory as it helps the body metabolism functions properly.
How much will you gain:
If you eat and sleep well, exercise carefully and use best muscle building supplements, you can expect to gain about 10-15lbs in 6-8 weeks.
Weight Gain Diet :
Breakfast: Banana and milk or banana shake or smoothie, whole-grain toast, fruits, granola, nuts. Eat more fruit and drink less juice. ( Do not take milk mixed with ghee. It is not healthy. )
Lunch: Chapatti/whole-grain bread, rice, green vegetables, paneer (cottage cheese), dal, chickpeas (chole), black-eyed beans (lobia), rajma, whole wheat pudding (dalia), etc.
Dinner: Similar to lunch
In-between meals: Fruits, sandwiches, yogurt (curd), milk, cheese, salad.
Note: Avoid deep fried snacks like samosa, pakodas, bhujia and fast food, including donut.
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2,784 (GST inclusive price)
2,486 (GST extra)
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